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Spiced roast carrots on butter bean & tomato mash! ❤️
Simple, delicious and one of the favourites on my site…
The spiced roast carrots are served on a fluffy bed of butter bean and tomato dip - Simple but packed with flavour. Yum!
Here’s the recipe - enjoy ❤️
Spiced dressing;
1 tsp ground coriander
1 tsp cumin seeds
1 tsp garam masala
1 tsp salt flakes
1/2 tsp ground ginger
1 tsp ground turmeric
1/2 tsp garlic granules
½ tsp ground cinnamon
pinch of chilli flakes
2 tbsp olive oil
Roasted Carrots:
600g carrots trimmed
For the Butterbean mash
1 can butter beans drained
1 clove garlic
2 tbsp olive oil
1/2 sea salt
2 tbsp tahini
5 cherry tomatoes
To serve;
Coconut yogurt
Olive oil
Chilli flakes
To roast the carrots;
Add all the dressI got ingredients to a large tub with a lid.
Now add the carrots and replace the lid. Shake to coat the carrots. Ideally leave for at least 30 minutes to marinade a little or if you are pushed for time simply add the carrots to a baking tray and roast for 50 minutes -1 hr 10 minutes. Until the carrots are soft inside and a little charred on the outside. Turn occasionally.
To make the dip
Add the butter beans into the your blender with the garlic, lemon juice, tahini and olive oil
Blitz until smooth and creamy (aprox 2 minutes), add a little water to loosen.
Season to taste.
To serve;
Top the butter bean dip with the tandori carrots.
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