1 bước trong 1 phút
Giới thiệu
Southwest Grilled Chicken Bowl with Cilantro-Lime Rice 🌱🍅🌽
@healthy.foods.today ~
{Delicious Meal Prep Bowl idea, people that plan + prep their meals ahead of time are twice as successful with their goals! 💪 #MealPrepSuccess
It sure helps when it's #Simple & #Delicious too!
makes 1 serving / bowl
Ingredients for EACH bowl:
1 boneless skinless chicken breast
1/2 cup cooked brown rice
1 Tbsp chopped fresh cilantro leaves
2 Tbsps fresh squeezed lime juice
1/2 cup cherry tomatoes halved
1/4 cup organic corn
1/2 cup black beans, drained and rinsed
1/2 avocado, sliced
1 Tbsp grated cheese
1 green onion, sliced
fresh lime wedges
Chicken marinade:
1/2 tbsp olive oil
1 tsp raw honey
1/2 Tbsp fresh lime juice
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp garlic powder
Instructions:
Place chicken together with the marinade ingredients in a small ziploc bag or glass bowl.
Rub marinade over chicken then seal bag while pressing the excess air out, or place a lid or plastic wrap over the bowl.
Transfer to the refrigerator and marinate at least 30 minutes or up to 6 hours.
Preheat grill to medium-high heat.
Carefully brush grill with a bit of avocado oil, or olive oil; don't burn yourself!
Place chicken on the grill and cook for about 4-5 minutes per side or until cooked through and no longer pink in the center (internal temperature has to reach 165 degrees). Allow chicken to rest for 8 minutes, then slice.
Meanwhile, stir the chopped cilantro, and fresh lime into your brown rice.
Assemble all salad ingredients as shown in a large glass container, and serve, or refrigerate, sealed well, 3-5 days for food prep. By @cleanfoodcrush
.
.
#fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitness #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods #portioncontrol #caloriecounting #countingcalories #iwasfat #howtoloseweight #fatlossfood #fatlossfood #fitmom #weightwatchers #calories
Chuẩn bị
More ideas