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Giới thiệu
🥤 Nutrition (per serving)
• Calories: 220
• Protein: 22 g
• Carbohydrates: 22 g
• Fiber: 5 g
• Sugar: 10 g (mainly from banana if used)
• Fat: 4 g
• Vitamin A: 200% DV
• Calcium: 30% DV
🛒 Ingredients
• ½ cup pumpkin purée (unsweetened)
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• ½ tsp ground cinnamon (or pumpkin pie spice)
• ½ frozen banana (optional, for creaminess)
• 1 tsp maple syrup or honey (optional, for sweetness)
• Ice cubes, as needed
#pumpkin #pumpkinpie #recipe #smoothie #breakfast
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