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🍗 Nutrition (per 1 meatball, without dip)
• Calories: 55
• Protein: 4.5 g
• Carbohydrates: 2 g
• Fat: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 200 mg
🛒 Ingredients (makes ~24 meatballs)
• 1 lb ground chicken
• ½ cup breadcrumbs (panko or regular)
• 1 egg
• 2 cloves garlic, minced
• ½ small onion, grated or finely minced
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp smoked paprika (optional)
• ½ cup buffalo sauce (Frank’s RedHot works great)
• 2 tbsp unsalted butter (for sauce)
• Chopped parsley or green onion (for garnish)
For Serving:
• Ranch or blue cheese dressing
• Celery + carrot sticks (optional)
#airfryer #meatballs #dinner #lunch #recipe
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