Mediterranean Baked Orzo with Veggie Delight

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Mediterranean Baked Orzo with Veggie Delight

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    Baked Orzo With Veggies

    Recipe:

    Ingredients:

    1 red onion chopped
    2 cups diced vegetables zucchini, broccoli, bell pepper, eggplant, cauliflower, or a mixture
    15 oz chickpeas, white beans, or navy beans 1 can, drained and rinsed
    1½ cups cherry tomatoes
    ¼ cup sundried tomatoes chopped
    2 cloves garlic minced
    1 tsp salt
    2 tbsp tomato paste
    2¾ cups vegetable broth
    ½ cup coconut milk
    16 oz orzo dry, gluten-free if needed
    2 cups baby spinach chopped
    vegan feta to garnish, optional

    Instructions:

    Preheat oven to 400℉.
    Add the onion, diced veggies, chickpeas, cherry tomatoes, sun dried tomatoes, garlic, salt, tomato paste and a 1/4 cup of the vegetable broth to a 9 x 5 casserole dish. Bake for 25 minutes, until the vegetables are soft.
    Add the remaining vegetable broth, coconut milk and orzo to the dish, and stir. Cover with tinfoil or a lid and bake for 15 to 25 minutes, until the orzo is cooked.
    Remove from the oven and stir in the fresh spinach. Enjoy immediately – with vegan feta if desired.

    #veganmeals #vegancooking #veganlovers #vegan_veganfood
Mediterranean Baked Orzo with Veggie Delight
  • Mediterranean Baked Orzo with Veggie Delight

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