🥬🍠High-protein Kale & Sweet Potato Wild Rice Bowl is loaded with iron and fiber. Quick & budget-friendly.

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🥬🍠High-protein Kale & Sweet Potato Wild Rice Bowl is loaded with iron and fiber. Quick & budget-friendly.
by @cookingforpeanuts

More recipes 👉 @vegan_recipesideas

✅Serves 3 to 4
✅Ingredients:
¾ cup dry wild rice blend (2 cups cooked)
Generous drizzle of olive oil
2 garlic cloves, minced
5 stems curly kale, washed, de-stemmed, leaves roughly chopped (about 3 packed cups)
1 tablespoon vegan butter, plus 1 teaspoon olive oil (or 1 tablespoon olive oil)
1 medium sweet potato, cut into ¾-inch pieces (about 2 cups)
2 teaspoons maple syrup dissolved in 2 teaspoons water
¼ cup raw or roasted pepitas
3 tablespoons hemp hearts, or chopped walnuts, pecans, or pistachios
✅For the Garlicky Maple-Dijon Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup, or to taste
1 teaspoon Dijon mustard
1 large garlic clove
Salt & freshly ground black pepper to taste
✅Cook the rice according to packet directions.
✅Add olive oil to a large nonstick skillet. Cook over medium heat. Add the garlic and cook 30 seconds. Add kale and cook for about 3 minutes more, or until kale is just wilted.
✅Add (vegan butter and) olive oil to the skillet over medium-high heat. Once starts to sizzle, add the sweet potato. Cook for 5 minutes, stirring frequently. Add the dissolved maple syrup and cook for about 5 minutes more, or until just fork tender, stirring frequently.
✅Meanwhile, add the extra-virgin olive oil, balsamic vinegar, maple syrup, and Dijon to a small container with a lid. Grate the garlic into the container using a fine grater. Add salt and pepper to taste. Cover and shake until all the ingredients are combined.
✅To a large bowl, add the cooked rice, kale, sweet potato, dressing, pepitas, and hemp seeds. Mix gently until all the ingredients are fully incorporated. Serve warm or refrigerate for a chilled salad.

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