1 bước trong 1 phút
Giới thiệu
🌱 The Vegan Bundle 🌱
🎉 Get 10 vegan eBooks 85% OFF 🎉@veganrecipesvalley 🎯 Link in BIO
Kitchari Recipe
Recipe:
Ingredients
1 tbsp coconut oil
2 tsp cumin seeds
1 1/2 tsp coriander seeds or 1/2-1 tsp ground coriander
1 tsp fenugreek seeds
1/2 tsp mustard seeds
2 tsp fresh ginger grated
1 tsp ground turmeric
1 tsp sea salt
Black pepper to taste
4 cups chopped vegetables of choice (e.h. zucchini, carrot, broccoli, spinach, etc.)
1/2 cup (100 g) dried jasmine rice or basmati rice
1 cup (215 g) moong dal (yellow split mung beans) rinsed, or use lentils
4 1/2 cups vegetable broth
1/2 cup (120 ml) canned coconut milk
Fresh herbs like cilantro leaves or parsley, to garnish
Instructions
You can watch the video in the post for visual instructions.
Heat the coconut oil in a large pan or pot and once hot, add cumin seeds, coriander seeds, fenugreek seeds, and mustard seeds. Fry for about 30 seconds, then stir in fresh ginger, ground turmeric, salt, and black pepper.
Add the vegetables of choice (I added carrot, zucchini, broccoli) and stir to combine.
Also, add rice, moong dal, and the vegetable broth. Stir to combine and bring to a simmer. Let simmer over low heat for about 20-25 minutes, then cover the pan and simmer for a further 10-15 minutes.
Pour in the coconut milk and stir to combine. I also added spinach and let the mixture simmer for a further 5 minutes until the desired consistency was reached.
Add more veggie broth or coconut milk for a soupier dish. Taste it and season with additional salt, pepper, and spices, if needed. Enjoy!
#whatveganseat #veganfoodshare #vegans #vegana #veganprotein #vegan_veganfood
Chuẩn bị
More ideas
