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Giới thiệu
🥜🍓 Nutrition (per bar)
• Calories: 215
• Carbohydrates: 23 g
• Protein: 6 g
• Fat: 11 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 90 mg
🛒 Ingredients
• 2 cups rolled oats
• ½ cup oat flour (or blend oats into flour)
• ½ tsp baking powder
• ¼ tsp salt
• ½ tsp cinnamon (optional)
• ½ cup natural peanut butter (creamy or crunchy)
• ⅓ cup honey or maple syrup
• 1 large egg (or flax egg for vegan)
• 1 tsp vanilla extract
• ¼ cup milk (dairy or non-dairy)
• ⅓ cup jam or fruit preserves (strawberry, raspberry, or grape work best)
Optional add-ins
• 2 tbsp chopped peanuts for crunch
• 2 tbsp mini chocolate chips
#glutenfree #glutenfreerecipes #recipe #breakfast #peanutbutter @Smuckers @Kraft Peanut Butter Canada
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