• Nutrition Facts (per serving | ½ recipe, ~300g with yogurt dressing):- Calories: 250 Fat: 12g ~ Saturated: 2g (from yogurt/dressing) ~ Healthy fats: 8g (from walnuts + olive oil in dressing) Carbs: 30g ~ Fiber: 5g (20% DV - thanks apples + celery!) ~ Sugar: 20g (natural from fruit + honey) Protein: 8g Sodium: 150mg (low-sodium win!)
• Key Micronutrients:- ✅ Vitamin C: 45% DV (apple + lemon = immune boost!) ✅ Vitamin K: 60% DV (greens for blood health!) ✅ Omega-3s: 0.5g (walnuts for brain power!)
💡Pro Tips:- ~ Lower-Cal: Skip honey, use stevia (-20 cal, -5g sugar). ~ Protein Boost: Add ½ cup grilled chicken (+15g protein). ~ Vegan: Use coconut yogurt + maple syrup.
