Savory Honey Garlic Chicken Protein Boost

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Savory Honey Garlic Chicken Protein Boost

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  • @_aussiefitness ‘s Healthy Honey Garlic Chicken Fried Rice 🍗🍚

    High Protein Meal Prep 💪🏼

    (Macros: Per Serving - 4 Total)
    543 Calories
    67gC | 8gF | 50gP

    Ingredients:
    600g Diced Chicken Breast (raw)
    1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper
    35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)
    300g Frozen Mixed Vegetables
    2 Eggs & 150g Egg Whites (or 4 regular eggs)
    30g Spring Onion (white part only)
    560g Day Old Cooked White Rice
    35ml Soy Sauce
    15g Spring Onion (green part only)
    10ml Sesame Oil
    1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

    Honey Garlic Sauce:
    65g Honey
    50ml Soy Sauce
    8 Diced Garlic Cloves
    50g Reduced Sugar Ketchup/Tomato Sauce
    20ml Rice Wine Vinegar

    Divide into 4 equal servings & enjoy! ❤️
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