@_aussiefitness ‘s Healthy Honey Garlic Chicken Fried Rice 🍗🍚

High Protein Meal Prep 💪🏼

(Macros: Per Serving - 4 Total)
543 Calories
67gC | 8gF | 50gP

Ingredients:
600g Diced Chicken Breast (raw)
1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper
35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)
300g Frozen Mixed Vegetables
2 Eggs & 150g Egg Whites (or 4 regular eggs)
30g Spring Onion (white part only)
560g Day Old Cooked White Rice
35ml Soy Sauce
15g Spring Onion (green part only)
10ml Sesame Oil
1 Tsp Cornflour/Cornstarch Mixed With 80ml Water

Honey Garlic Sauce:
65g Honey
50ml Soy Sauce
8 Diced Garlic Cloves
50g Reduced Sugar Ketchup/Tomato Sauce
20ml Rice Wine Vinegar

Divide into 4 equal servings & enjoy! ❤️