1 bước trong 1 phút
Giới thiệu
🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_healthybowls 🎯 Link in BIO
Maple Turmeric Chickpeas & Freekeh
Recipe:
Ingredients
1 cup Freekeh (uncooked)
2 1/2 cups Water
3 cups Kale Leaves (stems removed, leaves
torn)
3/4 cup Chickpeas (cooked)
3 tbsps Maple Syrup
1 1/2 tsps Turmeric
3/4 tsp Sea Salt
Directions
1. Combine freekeh and water together in a saucepan. Place over high heat and bring to a
boil. Once boiling, reduce heat to a simmer and cover with a lid. Let simmer for 20
minutes or until water is absorbed. Remove lid and fluff with a fork.
2. Meanwhile, add kale to a pan with enough water to cover the leaves halfway. Cook over
medium-high heat until lightly steamed, about 3 to 5 minutes. Drain and set aside.
3. In a mixing bowl, combine the cooked freekeh with the chickpeas, maple syrup, turmeric
and sea salt. Divide the freekeh and kale onto plates or into containers if on-the-go.
Enjoy!
#veganlunch #letscookvegan #veganrecipe #veganmeals #vegan_veganfoodrry
Chuẩn bị
More ideas