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Honey Garlic Chicken Breasts
Ingredients:
6 boneless chicken breasts
3 cups flour
2 tablespoons salt
1 tablespoons ground black pepper
3 tbsp ground ginger
1 tbsp freshly ground nutmeg
2 tsp ground thyme
2 tsp ground sage
1 tsp cayenne pepper
2 tbsp paprika
4 eggs
8 tbsp water
2 tbsp olive oil
3 to 4 cloves minced garlic
1 cup honey
1/4 cup soy sauce (low sodium preferred)
Canola oil for frying
Instructions:
Flatten chicken to 1/2 inch thick between plastic.
Sift flour, spices, and salt. Set half aside for future use.
Make egg wash with eggs and water.
Season chicken, dip in flour, egg wash, and flour again.
Fry in vegetable oil over medium heat until crispy, 4-5 minutes per side or until 165f temperature inside
Cook garlic in olive oil, add honey and soy sauce, and simmer.
Serve chicken with sauce.
Oven-Baked Version:
Preheat oven to 425°F. Prepare a baking sheet with oil.
Prepare chicken as above and place on hot baking sheet.
Bake 15 minutes, flip, continue 10 to 15 minutes.
Serve with sauce.
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