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Chicken Burgers
Ingredients:
Ground Chicken: 2 lb pounds
Red Peppers: ½ cup, finely chopped
Feta Cheese: ⅓ cup, crumbled
Fresh Spinach: 1 cup, chopped
Panko Crumbs: ⅓ cup
Garlic: 2 cloves, minced
Dried Oregano: 2 teaspoon
1 teaspoon salt
Pepper: ¼ teaspoon for a bit of spice
Fresh Lemon Juice: 1 tablespoon
Instructions:
Prepare the Burger Mix: In a large bowl, mix ground chicken, red peppers, feta, spinach, panko, garlic, oregano, salt, pepper, and lemon juice. Gently combine without overmixing.
Form Patties: Shape the mixture into 6 to 8 patties, depending on your preferred size.
Cook: Grill or pan-fry over medium-high heat, 5-7 minutes each side, until fully cooked (internal temp of 165°F).
Serve: Enjoy these burgers with sliced cucumber and additional spinach for a refreshing twist. They’re perfect alone or on whole-grain buns.
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