The secret’s out 🤫 (this is the giant bowl of oats I teased earlier in stories, with 30g of protein but no protein powder). Banana egg white oats! 🍌🥣
This breakfast gives you real ingredients and a lot of volume. It’s also warming, fluffy and naturally sweet. Anything you could ask for in a nutritous and cosy breakfast, right ☺️
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1) Add oats, water and salt to a saucepan over medium heat. 2) While it thickens, mash the banana and chop the dates. 3) Once the oats have thickened, pour in the egg whites slowly, whisking continuously to avoid cooking the egg. Keep whisking until the mixture gets airy and fluffy. 4) Stir in the banana, dates and vanilla drops. 5) Serve in a bowl, topped with almond butter and mixed spice.
