Hearty Italian Lentil Soup with Spinach and Parmesan

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Hearty Italian Lentil Soup with Spinach and Parmesan

New Tico

Chuẩn bị

  • Lentils are such a powerhouse - packed with plant-based protein, fiber, and bold flavor. A true Mediterranean staple! 💚

    Ingredients (short version):
    Olive oil
    Onion, garlic
    Carrots, celery
    Whole tomatoes
    Veggie broth
    Bay leaf, Italian seasoning, red pepper flakes
    Green/brown lentils
    Spinach, parsley
    Red wine vinegar, parmesan

    How to make:
    Sauté veggies → add tomatoes, broth, lentils, seasoning → simmer until tender → stir in greens & finish with vinegar + parmesan.

    Big thanks to @themediterraneandish for the inspiration. This Italian Lentil Soup is simple, cozy, and so nourishing. 🍲✨

    Swipe for the recipe and enjoy a bowl of comfort!

    #lentils #lentilsoup #plantbasedprotein #mediterraneandiet #souprecipe #healthymeals #highfiber
Hearty Italian Lentil Soup with Spinach and Parmesan
  • Hearty Italian Lentil Soup with Spinach and Parmesan
New Tico
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