Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl

1 bước trong 1 phút

Giới thiệu

Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl

New Tico

Chuẩn bị

  • Spiced Pumpkin Soup + Pumpkin Cream & Toasted Seeds 🎃

    A zero-waste cosy bowl – soup, cream & crunchy toppings all from one pumpkin 🫶🏻❤️

    You’ll need

    For the soup
    • 1 large pumpkin or squash
    • Olive oil
    • 1 onion, sliced
    • 3 garlic cloves, sliced
    • 1 tsp grated ginger
    • 1 tsp turmeric
    • 1 tsp cumin seeds
    • 1 tsp ground coriander
    • 1 tbsp harissa
    • 1 tbsp sun-dried tomato paste
    • 750ml veg stock
    • Sea salt & pepper

    Crispy bits
    • ¼ of the pumpkin, skin left on, diced small

    Toasted seeds
    • Pumpkin seeds + a little olive oil + pinch of salt

    Pumpkin cream
    • 3 tbsp pumpkin purée (reserved)
    • 3 tbsp coconut cream/yoghurt
    • Salt + splash of water to loosen

    Roast the pumpkin;
    Preheat oven to 180°C fan.
    Peel ¾ of the pumpkin and chop into chunks.
    Dice the remaining ¼ (skin-on) into tiny cubes for the crispy bits.
    Spread both on trays with olive oil, salt + pepper.
    Roast:
    • Pumpkin flesh 30–40 mins (soft)
    • Crispy bits 25–35 mins (golden)
    Toast the seeds separately for 8–12 mins.

    Make the base;
    Fry onion in olive oil for 10 mins until soft.
    Add garlic, ginger + spices and cook for 1 min.

    Blend the soup;
    Add roasted pumpkin flesh, harissa + sun-dried tomato paste.
    Blitz smooth (reserve 3 tbsp for the cream).
    Return to pan, add stock, simmer 5 mins. Season.

    Pumpkin cream;
    Stir the reserved purée with coconut cream, pinch of salt + splash of water until silky.

    Ladle the soup → swirl in the pumpkin cream → scatter crispy skin bits + toasted seeds.

    Finish with black pepper or chilli flakes if you like a little heat

    With love,
    Niki xxx

    #pumkinseason #soup #pumpkins
Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl
  • Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl
Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl
  • Autumn Harvest Spiced Pumpkin Soup with Creamy Swirl
New Tico
10 0

More ideas

Морковные шарики с кокосом и финиками

Морковные шарики с кокосом и финиками
New Tico

New Tico

6 0

Banana Bliss Overnight Oats with Peanut Butter Drizzle

Banana Bliss Overnight Oats with Peanut Butter Dri...
New Tico

New Tico

9 0

Fluffy Blueberry Pancakes with Fresh Berry Medley

Fluffy Blueberry Pancakes with Fresh Berry Medley
New Tico

New Tico

7 0

Berry Bliss Protein Oatmeal Bowl

Berry Bliss Protein Oatmeal Bowl
New Tico

New Tico

7 0

Decadent Chocolate Caramel Oatmeal Delight with Sea Salt

Decadent Chocolate Caramel Oatmeal Delight with Se...
New Tico

New Tico

7 0

Golden Caramel Banana Bliss French Toast

Golden Caramel Banana Bliss French Toast
New Tico

New Tico

8 0

Zesty Chocolate Orange Delight Pancakes

Zesty Chocolate Orange Delight Pancakes
New Tico

New Tico

6 0

هدست قلاب بافی با طرح کوسه بامزه

هدست قلاب بافی با طرح کوسه بامزه
New Tico

New Tico

8 0

Alfajores de Dulce de Leche: Suaves y Deliciosos

Alfajores de Dulce de Leche: Suaves y Deliciosos
New Tico

New Tico

5 0

Panettone de Frutos Secos Brillantes y Deliciosos

Panettone de Frutos Secos Brillantes y Deliciosos
New Tico

New Tico

4 0

Tomates Cherry Caramelizados con Ajo y Miel al Horno

Tomates Cherry Caramelizados con Ajo y Miel al Hor...
New Tico

New Tico

6 0

Waffles Dorados con Helado y Salsa de Caramelo

Waffles Dorados con Helado y Salsa de Caramelo
New Tico

New Tico

7 0

Spicy Chicken and Cheese Spring Rolls

Spicy Chicken and Cheese Spring Rolls
New Tico

New Tico

5 0

Crispy Jeera Sesame Delight Biscuits

Crispy Jeera Sesame Delight Biscuits
New Tico

New Tico

3 0

Savory Pepper Steak Pie with Flaky Pastry

Savory Pepper Steak Pie with Flaky Pastry
New Tico

New Tico

4 0

Savory Spinach and Feta Mini Pies

Savory Spinach and Feta Mini Pies
New Tico

New Tico

5 0

Creamy Chicken and Mushroom Delight Pies

Creamy Chicken and Mushroom Delight Pies
New Tico

New Tico

4 0

Garlic Butter Tawa Naan Delight

Garlic Butter Tawa Naan Delight
New Tico

New Tico

4 0

Soft and Fluffy Homemade Roti Delight

Soft and Fluffy Homemade Roti Delight
New Tico

New Tico

6 0

Two-Ingredient Creamy Caramel Flan

Two-Ingredient Creamy Caramel Flan
New Tico

New Tico

3 0

Spicy Peshawari Chicken Delight

Spicy Peshawari Chicken Delight
New Tico

New Tico

7 0

Nutty Delight Rusks with Almonds and Pecans

Nutty Delight Rusks with Almonds and Pecans
New Tico

New Tico

4 0

Ultimate Crispy Buttermilk Fried Chicken Delight

Ultimate Crispy Buttermilk Fried Chicken Delight
New Tico

New Tico

4 0

Irresistible Choco Chunk Delight Cookies

Irresistible Choco Chunk Delight Cookies
New Tico

New Tico

4 0

Decadent Coffee Chocolate Bliss Cake

Decadent Coffee Chocolate Bliss Cake
New Tico

New Tico

3 0

loading