A classic Italian favorite reimagined with a crispy almond flour coating and topped with marinara and melted cheese. All the comfort without the carbs.

📊 Per serving (Serves 4):
Calories: 410
Protein: 42g
Fat: 25g
Carbs: 7g

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins

🛒 Ingredients:
Chicken:
• 4 chicken breasts, pounded thin
• 2 large eggs, beaten
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 2 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp black pepper
• 3 tbsp olive oil

Topping:
• 1 cup sugar-free marinara sauce
• 1 1/2 cups mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• Fresh basil or parsley for garnish

👩‍🍳 Instructions:
Prep:
1. Preheat oven to 425°F
2. Pound chicken to even thickness
3. Prepare breading station
4. Check marinara for hidden carbs
5. Shred cheese

Coating Chicken:
1. Mix almond flour, parmesan, and seasonings
2. Dip chicken in beaten eggs
3. Coat in almond flour mixture
4. Press coating firmly
5. Let rest 5 minutes

Pan Frying:
1. Heat olive oil in large skillet
2. Cook chicken 3-4 mins per side
3. Until golden brown
4. Transfer to baking dish
5. Work in batches if needed

Assembly:
1. Top each chicken with marinara
2. Add mozzarella cheese
3. Sprinkle with parmesan
4. Add Italian seasoning
5. Drizzle with olive oil

Baking:
1. Bake 10-15 minutes
2. Until cheese is bubbly
3. Internal temp 165°F
4. Broil 2 mins for golden top
5. Watch carefully

To Serve:
1. Let rest 5 minutes
2. Garnish with fresh herbs
3. Drizzle with olive oil
4. Add extra parmesan
5. Serve immediately

#ketochicken #chickenparmesan #lowcarb #italianfood #ketoitalianrecipes #ketoitalian #ketochickenparmesan #ketodinner