Tropical Jerk Chicken with Zesty Pineapple Salsa

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Tropical Jerk Chicken with Zesty Pineapple Salsa

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  • Caribbean Jerk Chicken with Pineapple Salsa

    Ingredients:

    For the Jerk Chicken:

    1 lb (450g) chicken breasts or thighs

    2 tbsp Jamaican jerk seasoning

    2 cloves garlic, minced

    1 tbsp olive oil

    1 tsp brown sugar

    Salt and pepper, to taste

    For the Pineapple Salsa:

    1 cup fresh pineapple, diced

    ½ red bell pepper, diced

    ¼ red onion, finely chopped

    1 tbsp fresh cilantro, chopped

    1 tsp lime juice

    Optional: 1 small jalapeño, minced, for extra heat

    Instructions:

    Marinate the chicken:
    In a bowl, combine chicken with jerk seasoning, garlic, olive oil, brown sugar, salt, and pepper. Let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.

    Prepare the pineapple salsa:
    In a separate bowl, mix pineapple, red bell pepper, red onion, cilantro, lime juice, and jalapeño if using. Set aside.

    Cook the chicken:
    Heat a grill or skillet over medium-high heat. Cook chicken for 5–7 minutes per side, until cooked through and slightly charred.

    Serve:
    Plate the jerk chicken and top with pineapple salsa. Serve with rice, tortillas, or a fresh salad.

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