Skillet Harissa Tofu & Chickpea Stew with Couscous 🌿⁣

1 bước trong 1 phút

Giới thiệu

Follow new page @lovevegan_recipes more for daily vegan recipes 😘

Skillet Harissa Tofu & Chickpea Stew with Couscous 🌿⁣
⁣⁣
⁣This spicy stew is a hearty one-skillet meal that features tofu, chickpeas, peppers, and olives in a saucy harissa base. It’s finished off with fresh lemon and coriander and served with couscous. ⁣
⁣⁣
⁣Here’s how to make it:⁣
⁣⁣
⁣2 tbsp evoo⁣
⁣1 block firm tofu, pressed and cubed⁣
⁣1 onion, sliced⁣
⁣2 tbsp tamari⁣
⁣4 cloves smashed garlic⁣
⁣2 tbsp tomato paste⁣
⁣200g cherry tomatoes, halved⁣
⁣1 large bell pepper, sliced ⁣
⁣1 (19oz) can chickpeas ⁣
⁣2-4 tbsp harissa paste, depending on how spicy you like it ⁣
⁣250ml veggie stock⁣
⁣salt and pepper, to taste ⁣
⁣200g black olives ⁣
⁣1 lemon, sliced⁣
⁣1 bunch coriander⁣
⁣couscous for 4⁣
⁣⁣
⁣In a large cast iron skillet, heat evoo over medium-high heat. Add tofu and cook until both sides are golden and crispy. ⁣
⁣⁣
⁣Add onion and smashed garlic. Cook for just a few minutes. Season with tamari. Onions and garlic won’t be completely cooked yet. ⁣
⁣⁣
⁣Stir in tomato paste and harissa paste. Add remaining veggies, chickpeas and veggie stock. Season generously. ⁣
⁣⁣
⁣Transfer cast iron skillet to a preheated oven at 400 degrees for 15 minutes. ⁣
⁣⁣
⁣At the 15 minute mark, remove skillet from oven briefly to stir in olives and top with lemon slices. ⁣
⁣⁣
⁣Return to the oven for another 20 or so minutes. Sauce should reduce and thicken and veggies should be cooked through. ⁣
⁣⁣
⁣Top with fresh coriander and serve with couscous. Enjoy!⁣
⁣⁣
⁣Serves 4-6⁣
.
.

#veganfoodlove #veganlover #vegansoftheworld #vegandaily #veganfoodshares #veganworld #veganislove #veganyum #veganeating #veganfoodideas #veganfoodblog #veganrecipeideas #veganofinstagram #veganfoodies #veganforever #veganhealthy #veganlife🌱 #veganinstaclub #veganmealprep #veganrecipies #veganiseasy #veganfoodlover #veganshares #veganlifestlye #veganideas #veganmealplan #veganrecipeshare