PACKED LUNCH PREP In need of some lunchbox inspo? Here’s another week’s worth of meals prepped and ready to go🤩

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PACKED LUNCH PREP 💚

In need of some lunchbox inspo? Here’s another week’s worth of meals prepped and ready to go🤩

This week, we have a tofu, soya bean and protein noodle box - this one’s so versatile- eat it as a salad, top with boiling water to make a pot noodle or stir fry for dinner 🥗

Deets per lunchbox

🌱 150g tofu, cubed
🌱 100g protein noodles
🌱 25g grated carrots
🌱 60g edamame beans
🌱 25g red pepper, sliced
🌱 Thai peanut salad dressing (recipe below)

🌱cube and pan fry the tofu with a little soy sauce

🌱 mix all the salad ingredients together with the Thai peanut dressing

🌱 Dressing ingredients (serves 3)
🌱 1 tbspn peanut butter
🌱 1 tbspn @myvegan maple syrup
🌱 1 tbspn rice vinegar
🌱 1 tbspn tamari or soy sauce
🌱 1 lime, juiced
🌱 2 tbspn water

- mix all of the dressing ingredients together

Estimated macros for one lunchbox:

470 Cal
42 P
30 C
10 F

@alpro protein yoghurts (another 7g protein) and clementines for snacks 🍊

Don’t forget to save this post for inspo and check out my Monday packed lunch prep every week 🤩

Have a fabulous week! 🙌🥰

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