1 bước trong 1 phút
Giới thiệu
Mexican Quinoa Wraps
Recipe:
By @vegan_prospect
Ingredients:
1 cup Water
4 cups Black Beans (cooked, drained and
rinsed)
3 cups Diced Tomatoes (fresh or canned)
2 cups Corn (fresh, canned or frozen)
2 tsps Cumin
1 tsp Paprika
1 tbsp Chili Powder
1 tsp Sea Salt
1 1/2 cups Quinoa (dry/uncooked)
8 Whole Wheat Tortilla
4 cups Baby Spinach
2 Avocado (diced)
Directions:
1. In a large pot, add water, black beans, tomatoes, corn, cumin, paprika, chili powder and
salt. Bring to a simmer.
2. Add quinoa and cook for 12 to 15 more minutes.
3. Place each tortilla wrap on a plate and top with spinach, avocado and the quinoa filling.
Enjoy!
Chuẩn bị
More ideas