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Mediterranean Tofu & Veg Bowl🥗
This Mediterranean Roasted Veggie & Tofu Bowl is a little bit of sunshine on a plate – wholesome, hearty, and perfect for lunchtimes!
Follow @plantiful.palate for more recipes🗒️
Recipe:
Ingredients:
- 1 block (400g) firm tofu
- 2 medium zucchinis, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 large sweet potato, peeled and cubed
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Optional: Vegan feta cheese for topping
Method:
1. Begin by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and set it on a plate. Place a heavy object on top, like a cast-iron skillet or a couple of heavy books, and leave it for at least 30 minutes.
2. Preheat your oven to 200°C (392°F).
3. On a baking sheet, spread out the sweet potato cubes and drizzle with 1 tablespoon of olive oil, salt, and pepper. Roast for 15 minutes.
4. Cut the pressed tofu into cubes, and in a bowl, toss them with 1 tablespoon of olive oil, oregano, garlic powder, salt, and pepper.
5. After the sweet potatoes have been roasting for 15 minutes, add the seasoned tofu, zucchini slices, red onion wedges, and cherry tomatoes to the baking sheet. Drizzle with the remaining olive oil.
6. Roast for another 15 minutes or until the vegetables are tender and the tofu is golden.
7. Remove from the oven, and if desired, top with crumbled vegan feta cheese.
8. Garnish with fresh parsley before serving.
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