Blueberry Bliss Protein Brioche Bites
Blueberry protein brioche cookies 🫐
Somewhere between a cookie and a soft bun, and I like it! Just 5 simple ingredients, no protein powder needed, and still high in protein. Perfect as a little sweet but nutritious afternoon snack or dessert :)
Recipe (makes 4) (by @ajfoodie ):
– 250g skyr
– 120g flour
– 1 egg
– 1 tbsp honey
– 100g blueberries
1) Preheat oven to 180°C and line a baking tray
2) Mix skyr, flour, egg and honey
3) Shape into 4 disks on the tray, hollow them out slightly, and fill with blueberries
4) Bake for 25 mins until lightly golden
Swaps:
– Use oat flour to make them gluten-free
– Use 50g egg whites instead of the egg for slightly even higher protein and even lower fat
📊 (per piece) 188 kcal · 12P · 30C · 2F
Blueberry Bliss Protein Brioche Bites
Blueberry Bliss Protein Brioche Bites
Blueberry Bliss Protein Brioche Bites
Blueberry protein brioche cookies 🫐
Somewhere between a cookie and a soft bun, and I like it! Just 5 simple ingredients, no protein powder needed, and still high in protein. Perfect as a little sweet but nutritious afternoon snack or dessert :)
Recipe (makes 4) (by @ajfoodie ):
– 250g skyr
– 120g flour
– 1 egg
– 1 tbsp honey
– 100g blueberries
1) Preheat oven to 180°C and line a baking tray
2) Mix skyr, flour, egg and honey
3) Shape into 4 disks on the tray, hollow them out slightly, and fill with blueberries
4) Bake for 25 mins until lightly golden
Swaps:
– Use oat flour to make them gluten-free
– Use 50g egg whites instead of the egg for slightly even higher protein and even lower fat
📊 (per piece) 188 kcal · 12P · 30C · 2F
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