2 white onions sliced into 1/4 inch thick rings
2 cups shredded parmesan cheese
Salt, garlic powder, and paprika, Italian seasoning to taste

INSTRUCTIONS


Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
For each onion ring, start by adding about 1 tablespoon of shredded parmesan directly onto the parchment paper to create a small cheese “mold.”
2 cups shredded parmesan cheese
Place an onion slice on top of the cheese.
2 white onions
Add another tablespoon of shredded parmesan over the onion ring.
Gently press down with the back of a spoon to flatten slightly and help the cheese stick.

Season the tops with salt, garlic powder, and paprika to taste.
Salt, garlic powder, and paprika, Italian seasoning
Bake for 15–20 minutes or until the cheese is golden and crisp around the edges.
Allow to cool for 10–15 minutes before serving so the onion rings can set and get extra crispy.
NOTES

1 serving = approximately 4–5 onion rings, depending on thickness and cheese used.
NUTRITION FACTS
Amount per serving.
Calories 145kcal
Total Carbs 4g
Net Carbs
Protein 12g
Fat 9g
Fiber 1g
Sugar 2g