• Nutrition Facts (per serving | ½ recipe, ~300g with yogurt dressing):-
Calories: 250
Fat: 12g
~ Saturated: 2g (from yogurt/dressing)
~ Healthy fats: 8g (from walnuts + olive oil in dressing)
Carbs: 30g
~ Fiber: 5g (20% DV - thanks apples + celery!)
~ Sugar: 20g (natural from fruit + honey)
Protein: 8g
Sodium: 150mg (low-sodium win!)

• Key Micronutrients:-
✅ Vitamin C: 45% DV (apple + lemon = immune boost!)
✅ Vitamin K: 60% DV (greens for blood health!)
✅ Omega-3s: 0.5g (walnuts for brain power!)

💡Pro Tips:-
~ Lower-Cal: Skip honey, use stevia (-20 cal, -5g sugar).
~ Protein Boost: Add ½ cup grilled chicken (+15g protein).
~ Vegan: Use coconut yogurt + maple syrup.

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