Zesty Kale and White Bean Delight
mid week meal inspo!!
sharing just one recipe this week because it’s the BEST.
copy-cat Erewhon kale bean salad:
1 bundle of kale (roughly chopped)
1 can of white beans (I use Great Northern beans)
1/4 cup of pumpkin seeds
3 tbsp of hemp hearts
mustard dressing
mustard dressing:
3 tbsp olive oil
2-3 tbsp of stone ground mustard (I probably do 3 because I love the flavor of it so much)
juice from 1 lemon
salt and pepper
1 tsp of maple syrup
I mix the dressing together in the bowl, then add it to JUST my kale and massage it well. then I add in my beans (make sure to rinse and strain well with cold water to help them digest easier), and also add your hemp hearts and pumpkin seeds!
I add my avocado as I serve it so it doesn’t get brown in the fridge. I love also adding chicken or salmon to this salad as well 🫶🏼
Zesty Kale and White Bean Delight
mid week meal inspo!!
sharing just one recipe this week because it’s the BEST.
copy-cat Erewhon kale bean salad:
1 bundle of kale (roughly chopped)
1 can of white beans (I use Great Northern beans)
1/4 cup of pumpkin seeds
3 tbsp of hemp hearts
mustard dressing
mustard dressing:
3 tbsp olive oil
2-3 tbsp of stone ground mustard (I probably do 3 because I love the flavor of it so much)
juice from 1 lemon
salt and pepper
1 tsp of maple syrup
I mix the dressing together in the bowl, then add it to JUST my kale and massage it well. then I add in my beans (make sure to rinse and strain well with cold water to help them digest easier), and also add your hemp hearts and pumpkin seeds!
I add my avocado as I serve it so it doesn’t get brown in the fridge. I love also adding chicken or salmon to this salad as well 🫶🏼
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