Zesty Kale and White Bean Delight

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Zesty Kale and White Bean Delight

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  • mid week meal inspo!!

    sharing just one recipe this week because it’s the BEST.

    copy-cat Erewhon kale bean salad:

    1 bundle of kale (roughly chopped)
    1 can of white beans (I use Great Northern beans)
    1/4 cup of pumpkin seeds
    3 tbsp of hemp hearts
    mustard dressing

    mustard dressing:
    3 tbsp olive oil
    2-3 tbsp of stone ground mustard (I probably do 3 because I love the flavor of it so much)
    juice from 1 lemon
    salt and pepper
    1 tsp of maple syrup

    I mix the dressing together in the bowl, then add it to JUST my kale and massage it well. then I add in my beans (make sure to rinse and strain well with cold water to help them digest easier), and also add your hemp hearts and pumpkin seeds!

    I add my avocado as I serve it so it doesn’t get brown in the fridge. I love also adding chicken or salmon to this salad as well 🫶🏼

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