Sweet & Sour Tofu with Soba Stir Fry & Avocado

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Love noodle stir-fries? Then you will love this Sweet & Sour Tofu with Soba Stir Fry & Avocado by @realizing_fitness 🍜💚 ⁣
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​Flavourful marinated tofu is a must topping for any kind of stir-fries - do you agree? 🙋 Tag someone below that will love this! 👇

​SAVE the recipe:
⁣the tofu:⁣
⁣1 block extra firm tofu, torn into chunks⁣
⁣2 tbsp neutral oil of choice⁣
⁣2 tbsp dark soy sauce⁣
⁣2 tbsp soy sauce⁣
⁣3 tbsp maple syrup⁣
⁣2 tbsp ketchup ⁣
⁣juice from 1/2 lemon ⁣
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⁣the soba stir fry:⁣
⁣400g Soba noodles ⁣
⁣2 tbsp oil of choice⁣
⁣4 cloves garlic, minced ⁣
⁣4 baby bok choy, sliced ⁣
⁣1 bunch spring onion, sliced ⁣
⁣2-4 tbsp soy sauce⁣
⁣sesame seeds⁣
⁣avocado, sliced⁣
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⁣In a frying pan, over medium-high heat, cook tofu in oil until crispy and golden on all sides. Toss in sauce ingredients and cook for a minute, stirring often, until tofu is evenly coated and sticky. Remove from pan and set aside. ⁣
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⁣Cook Soba according to package instructions. ⁣
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⁣While Soba cooks, in the same frying pan used for the tofu, add oil and fry garlic, bok choy and onions. Season with soy sauce. ⁣
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⁣Drain noodles and add to frying pan. Toss with veggies and season with soy sauce according to your taste. ⁣
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⁣Toss in tofu and cook for a minute. Transfer to bowls and serve with sliced avocado, sliced green onion and sesame seeds. Enjoy!⁣

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  • Sweet & Sour Tofu with Soba Stir Fry & Avocado