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Healthy Weight loss vs. Maintenance vs. Healthy Weight gain meal ideas! 💪 *Swipe to see lunch, dinner & snack idea* what’s your current goal?
While no one meal will make or break your goals, your meals and snacks for the day all together add up to how to achieve them.
Things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss, maintenance or muscle gain. There are so many simple adjustments you can make to a meal that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results.
Details on the differences of each below:
Breakfast:
-½ cup oats -> ½ cup oats -> ¾ cup oats
-½ tbsp almond butter -> 1 tbsp almond butter
-½ cup strawberries -> ½ cup strawberries -> 1 banana
-¼ cup blueberries -> ¼ cup blueberries -> 1 tbsp pecans
-Coffee w/ @vitalproteins collagen -> Coffee w/ collagen & 1 tsp MCT oil
Snack:
-¼ cup hummus -> ¼ cup & 2 tbsp hummus -> ¾ cup hummus
-½ cup carrots
-1 cup cucumber -> 1 cup cucumber -> none
-1 red pepper -> 1 red pepper -> none
-½ cup celery -> none
-no crackers -> 7 crackers -> 15 crackers
Lunch:
-zucchini noodles -> 2 oz red lentil noodles -> 3 oz red lentil noodles
-¾ cup marinara -> ¾ cup marinara -> 1 cup marinara
-½ cup ground turkey -> ½ cup & 2 tbsp ground turkey -> ¾ cup ground turkey
-1 tbsp mozzarella -> 1 tbsp mozzarella -> 3 tbsp mozzarella
Dinner:
-3 oz pork loin -> 3 oz pork loin -> 4 oz pork loin
-¾ cup cauliflower mash -> ½ cup mashed potato -> 1 cup mashed potato
-1 tsp grass fed butter -> 2 tsp grass fed butter -> ½ tbsp grass fed butter
-2 tsp avocado oil
-2 cups spinach
cre: @meowmeix
#healthyfood #nutrition
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