~ pumpkin spice protein muffins ~
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it’s finally October, so here is the perfect high protein baking recipe to get into the halloween mood (and fall mood for the Americans👀). the macros of these were absolutely insane, all with just a couple ingredients (20g protein per muffin!!)🤤 i loved how fluffy they turned out too. the recipe & macros are below, enjoy xx

- 160g maple protein pancake mix @myproteinau (dc LILYC)
- 60g vanilla protein powder @myproteinau
- 1 tsp pumpkin spice
- 2 eggs/egg whites
- 3 tbsp maple syrup (i used sugar free)
- 1 tsp vanilla extract
- 1c pumpkin purée

- in a bowl, combine the dry ingredients before mixing in the wet. line a cupcake tray, and scoop batter into 8 muffins. bake @ 180°c (350°f) for 25-30 mins. let cool.
- serve & enjoy!
🎃

macros (per muffin):
120 cals/6c/2f/20p

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