Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach

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Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach

New Tico

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    Vegan Tuscan Chickpeas

    Recipe:

    Ingredients:

    ½ onion - finely chopped
    3 cloves garlic - minced
    1 cup full fat coconut milk from a can*
    ½ cup vegetable broth
    1 cup basil - finely chopped
    2 tablespoon nutritional yeast
    1 tablespoon dijon mustard
    juice from ½ lemon
    1 teaspoon Italian seasoning or sub a mixture of thyme and oregano
    4 tablespoon tomato paste
    1 8 oz jar or 3 oz package of sun dried tomatoes adjust to your preference
    1 can chickpeas - drained
    3-4 cups spinach or green of choice
    salt/pepper to taste

    Instructions:

    Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
    Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
    Turn heat to low and add in spinach. Stir until wilted. Remove from heat and let cool.
    Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.

    #veganlunch #letscookvegan #veganrecipe #veganmeals #vegan_veganfood
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
  • Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
  • Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
  • Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
New Tico
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