BATCH COOK CHILLI 💚

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BATCH COOK CHILLI 💚

I’ve been batch cooking quite a lot at the moment.

A) it’s always handy to have something ready made in the freezer and

B) I’m making high protein, nutritious (and hopefully balanced) meals for my personal trainer @walkwithfran in exchange for twice weekly PT sessions- I call that a win!

I’ve made a big batch of chilli this time, it makes 4 large portions for Fran but it would probably be 6 or so for me 👌🥰

Chilli
2 red onions (250g) diced
6 garlic cloves, crushed
1 packet Tesco soya mince
2 tspn cumin
2 tspn paprika
1 tspn chilli powder
1 tspn oregano
1 tspn cinnamon
2 tins chopped tomatoes
1 tin black beans (and the liquid)
1 tin kidney beans, drained - no need to rinse
2 tbspn tomato purée
3 peppers (400g), chopped

Method
- add the onions to a deep bottomed pan with a little oil (I use spray oil) and fry gently until softened
- Add the garlic and continue to fry for 2-3 minutes
- Add the soya mince, stirring through and cooking for a few minutes until defrosted
- Add the spices, stirring through and cooking for another couple of minutes
- Add the chopped tomatoes, both tins of beans and tomato purée, stirring to combine
- Add the chopped peppers, stir and put the lid on, simmering for 20-30 minutes ( the longer you cook it over a gentle heat, the richer the sauce and flavours)
- Leave to cool before decanting into containers and chill completely if you’re going to freeze them

Tip - add a tspn of cocoa powder or square of dark chocolate for extra deliciousness 😍

I always work out the macros for my PT-

Each container:

363 cal
32 P
42 C
1.5 F

Let me know what you batch cook (or wish you did) 💚
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