Waffle two ways! Sweet or Savoury?

1 bước trong 1 phút

Giới thiệu

Follow @nutrition.tips.well for daily nutrition and calories tips

Waffle two ways! Sweet or Savoury?
Which one would you pick?
.
🎄 Holidays is over! I felt relaxed, free, happy and blessed. Did not count my calories and macros for a week, ate lots of sugar and drank some alcohol. I did not feel guilty at all! Not for a second, which is a massive improvement for my mental health! I absolutely enjoyed it and am back with more motivation and energy! We all need some break from what we do every now and then. Without feeling guilty about it! How was your Holiday??
Hope you too had a lovely Holiday too!
.
Today I am back with✌🏻new recipes for both of you who love sweets and who love savoury!💕
.
🍓SWEET
Protein Waffle:
*1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link)
*1 egg or egg white
*1/2 banana (it shouldn’t be too ripe)
*1 full tbsp coconut flour
•Approximate macros: 321 calories, 32 g protein, 28 g carbs, 9 g fat.
——
🍳SAVOURY
Potato Waffle:
*1 medium/small potato (boiled, mashed)
*1 whole egg
*2 full tbsp oat flour
*3 tbsp almond milk
*1/4 cup shredded cheese
*1/4 tsp baking powder
*pinch of salt
•Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat.
.
🙏🏻Make your choice and make sure to grease your waffle maker😬!!! We don’t want a mess in the kitchen!☝🏻
.
Cc @fitwomeneat
.
Have a great day!🌸
.
.
.
#paleo #cleaneating #glutenfree #healthyeating #whole30 #cleaneats #fitfood #nutritioncoach #nutrition #coach #bbg #lowcarb #lchf #vegetarian #bbg #dairyfree #weightloss #keto #recipes #recipe #protein #diet