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Mediterranean Kalamata Hummus⠀
⠀
• 14 oz can white beans of choice, drained, liquid reserved (I like to use half cannelini beans and half chickpeas)⠀
• 1-2 TBSP aquafaba (liquid from beans) (save the rest to use as an egg white substitute later!)⠀
• 1 TBSP tahini (optional)⠀
• 1-2 lemons, juiced (adjust to taste)⠀
• 1/2 C pitted Kalamata olives⠀
• 2 TBSP ground flax seed⠀
• 1/2 tsp oregano, basil, parsley⠀
• 1 tsp garlic powder⠀
• 1/2 tsp cumin⠀
• 1/2 tsp salt and pepper⠀
⠀
1. Place all ingredients in a food processor and mix until fully combined and super creamy. Season to taste.⠀
2. Serve topped with high quality olive oil, olive tapenade, fresh parsley, crispy chickpeas, and sliced olives with veggies, bread, or crackers for dipping!
#Vegan #Plantbased #VeganRecipe #PlantbasedRecipe #VeganMeal #PlantbasedMeal #VeganMealPrep #PlantbasedMealPrep
#VeganInspirations
#plantbasedmeals #vegetarianburger #vegancooking #vegansmoothies #receitavegana #VeganInspirations
#highcarbvegan #vegansoup #simpleveganrecipes #veganbaking
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