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Tofu Satay Skewer Bowls
by @realizing_fitness
π§ππ π§π’ππ¨ & π ππ₯ππ‘πππ:
1 block extra firm tofu
2 cloves minced garlic
2 tbsp red curry paste
1/4 cup coconut milk, full fat
1 tsp smoked paprika
2 tbsp maple syrup
2 tbsp tamari
skewers, pre-soaked in water
Combine all marinade ingredients in a bowl. Add in tofu cubes and ensure all are coated fully. Refrigerate 30+ minutes. Skewer tofu.
Preheat oven to 450 and bake for roughly 30 minutes. Rotate them 2-3 times.
Broil for an additional few minutes, but really keep an eye on them as you do this.
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1 tbsp red curry paste
1/4 cup peanut butter
1 tbsp maple syrup
1 tsp red chili flakes
1/2 tsp sesame oil
1 tbsp tamari
1 tbsp lime juice
1/2 tsp rice vinegar
1 clove garlic, minced
1 tsp ginger, grated
2+ tbsp coconut milk
Combine all ingredients in a bowl. Thin as needed with more coconut milk or waterβadd 1 tbsp at a time.
π§ππ π’π§πππ₯ ππ‘ππ₯πππππ‘π§π¦:
rice, buckwheat & split pea blend
carrots
cucumbers
avocado, sliced
sesame seeds
green onions
Cook rice blend according to package instructions. Assemble bowl and enjoy!
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