Savory Honey BBQ Chicken with Garlic Parmesan Potatoes

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Savory Honey BBQ Chicken with Garlic Parmesan Potatoes

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  • High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 by @jalalsamfit

    The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥

    Macros Per Serving (5 Total)

    578 Calories | 55g Protein | 50g Carbs | 17g Fat

    Ingredients (Makes 5)

    Honey BBQ Chicken:
    - 1000g Raw Chicken Breast, cubed
    - 2 Tsp Garlic Powder
    - 2 Tsp Smoked Paprika
    - 1.5 Tsp Cumin
    - 1.5 Tsp Salt
    - 2 Tsp Black Pepper
    - 2 Tsp Olive Oil
    - 30g Light Butter (for cooking all batches)
    - 60g Honey (to coat all batches)
    - 160g Sugar Free BBQ Sauce (Brand: G Hughes)
    - 2 Tbsp Fresh Parsley, chopped

    • Cook on medium heat for 5 mins per side till golden and crispy
    • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!

    Garlic Parmesan Potatoes:
    - 1000g Uncooked Potatoes, cubed
    - 1.5 Tsp Salt
    - 2 Tsp Italian Herbs
    - 2 Tsp Smoked Paprika
    - 1.5 Tsp Garlic Powder
    - 1.5 Tsp Onion Powder
    - 30g Grated Parmigiano Reggiano
    - 2 Tsp Olive Oil (optional)

    • Oven bake or air fry for 20-22 mins till golden and crusted

    Creamy Sauce:
    - 200g Fat Free Cottage Cheese, blended
    - 300ml 1% Milk
    - 1 Tsp Italian Herbs
    - 1 Tsp Garlic Powder
    - 40g Grated Parmesan

    • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

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    #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit
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