Savory Honey BBQ Chicken with Garlic Parmesan Potatoes

1 bước trong 1 phút

Giới thiệu

Savory Honey BBQ Chicken with Garlic Parmesan Potatoes

New Tico

Chuẩn bị

  • High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 by @jalalsamfit

    The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥

    Macros Per Serving (5 Total)

    578 Calories | 55g Protein | 50g Carbs | 17g Fat

    Ingredients (Makes 5)

    Honey BBQ Chicken:
    - 1000g Raw Chicken Breast, cubed
    - 2 Tsp Garlic Powder
    - 2 Tsp Smoked Paprika
    - 1.5 Tsp Cumin
    - 1.5 Tsp Salt
    - 2 Tsp Black Pepper
    - 2 Tsp Olive Oil
    - 30g Light Butter (for cooking all batches)
    - 60g Honey (to coat all batches)
    - 160g Sugar Free BBQ Sauce (Brand: G Hughes)
    - 2 Tbsp Fresh Parsley, chopped

    • Cook on medium heat for 5 mins per side till golden and crispy
    • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!

    Garlic Parmesan Potatoes:
    - 1000g Uncooked Potatoes, cubed
    - 1.5 Tsp Salt
    - 2 Tsp Italian Herbs
    - 2 Tsp Smoked Paprika
    - 1.5 Tsp Garlic Powder
    - 1.5 Tsp Onion Powder
    - 30g Grated Parmigiano Reggiano
    - 2 Tsp Olive Oil (optional)

    • Oven bake or air fry for 20-22 mins till golden and crusted

    Creamy Sauce:
    - 200g Fat Free Cottage Cheese, blended
    - 300ml 1% Milk
    - 1 Tsp Italian Herbs
    - 1 Tsp Garlic Powder
    - 40g Grated Parmesan

    • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

    .
    .
    .
    .
    #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #fitness #lowcalorie #easyrecipes #jalalsamfit
New Tico
38 0

More ideas

Grandpas Furikake Egg Rice Delight

Grandpas Furikake Egg Rice Delight
New Tico

New Tico

29 0

Mediterranean Guacamole with Crispy Chickpeas and Pomegranate

Mediterranean Guacamole with Crispy Chickpeas and...
New Tico

New Tico

28 0

Blender Bliss: Date and Walnut Oat Cake

Blender Bliss: Date and Walnut Oat Cake
New Tico

New Tico

45 0

Spicy Sweet Potato Nachos Delight

Spicy Sweet Potato Nachos Delight
New Tico

New Tico

25 0

Zesty Tuna Avocado Nori Wrap Delight

Zesty Tuna Avocado Nori Wrap Delight
New Tico

New Tico

25 0

Summer Bliss Watermelon Feta Crunch

Summer Bliss Watermelon Feta Crunch
New Tico

New Tico

26 0

Lighter General Tso’s Chicken with Broccoli Bliss

Lighter General Tso’s Chicken with Broccoli Bliss
New Tico

New Tico

31 0

Sourdough Avocado Delight with Za’atar and Feta

Sourdough Avocado Delight with Za’atar and Feta
New Tico

New Tico

31 0

Creamy Broccoli Delight Pasta

Creamy Broccoli Delight Pasta
New Tico

New Tico

34 0

Fluffy Protein-Packed Cottage Cheese Egg Bites

Fluffy Protein-Packed Cottage Cheese Egg Bites
New Tico

New Tico

33 0

Honey Butter Chicken Alfredo: Sweet, Savory, and Creamy Delight

Honey Butter Chicken Alfredo: Sweet, Savory, and C...
New Tico

New Tico

137 0

Zesty Mango Date Protein Paradise Bowl

Zesty Mango Date Protein Paradise Bowl
New Tico

New Tico

29 0

Savory Shrimp and Ginger Wonton Noodle Delight

Savory Shrimp and Ginger Wonton Noodle Delight
New Tico

New Tico

27 0

High Protein Creamy Cheesy Garlic Chicken Wraps

High Protein Creamy Cheesy Garlic Chicken Wraps
New Tico

New Tico

56 0

Creamy Cacio e Pepe Shells Delight

Creamy Cacio e Pepe Shells Delight
New Tico

New Tico

30 0

Quick and Flavorful Sheet Pan Chicken Fajitas

Quick and Flavorful Sheet Pan Chicken Fajitas
New Tico

New Tico

40 0

Choco-Berry Banana Bliss Quesadilla

Choco-Berry Banana Bliss Quesadilla
New Tico

New Tico

34 0

Dreamy Chocolate Peanut Butter Pretzel Delight Bars

Dreamy Chocolate Peanut Butter Pretzel Delight Bar...
New Tico

New Tico

36 0

Cheesy Broccoli Bliss: White Cheddar & Parmesan Delight

Cheesy Broccoli Bliss: White Cheddar & Parmesan De...
New Tico

New Tico

37 0

Chart giáng sinh đây nè! Tất, Nón, Găng

Chart giáng sinh đây nè! Tất, Nón, Găng
New Tico

New Tico

628 0

Chart Sâu bảy màu.

Chart Sâu bảy màu.
New Tico

New Tico

833 0

chart sói xám

chart sói xám
New Tico

New Tico

706 0

chart móc gấu trúc đỏ

chart móc gấu trúc đỏ
New Tico

New Tico

924 0

الگوی قلاب بافی الاغ کوچک بامزه

الگوی قلاب بافی الاغ کوچک بامزه
New Tico

New Tico

109 0

الگوی قلاب بافی جای عینکی حیوانات دوست‌داشتنی

الگوی قلاب بافی جای عینکی حیوانات دوست‌داشتنی
New Tico

New Tico

156 0

loading