High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 by @jalalsamfit

The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥

Macros Per Serving (5 Total)

578 Calories | 55g Protein | 50g Carbs | 17g Fat

Ingredients (Makes 5)

Honey BBQ Chicken:
- 1000g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30g Light Butter (for cooking all batches)
- 60g Honey (to coat all batches)
- 160g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped

• Cook on medium heat for 5 mins per side till golden and crispy
• Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!

Garlic Parmesan Potatoes:
- 1000g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil (optional)

• Oven bake or air fry for 20-22 mins till golden and crusted

Creamy Sauce:
- 200g Fat Free Cottage Cheese, blended
- 300ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40g Grated Parmesan

• When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

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