High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 @jalalsamfit

One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤

Macros Per Serving (5 Total)

635 Calories | 60g Protein | 55g Carbs | 18g Fat

Ingredients (Makes 5)

Honey Butter Chicken
- 1000g Raw Chicken Breast, small cubes
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40g Reduced Fat Butter (for cooking + glaze)
- 20g Honey (for all the chicken)
- 15g Soy Sauce (for all the chicken)
- 2 Tbsp Fresh Parsley, chopped

• Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy
• Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated

Tuscan Garlic Alfredo
- 30g Fresh Minced Garlic
- 150g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350-375g 1% Milk (or milk of choice)
- 200g 50% Fat Cream Cheese
- 60g Grated Parmesan
- 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!)
- 275g Uncooked Linguine or Fettuccine Pasta
- Garnish with Parsley

• Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute
• Lower the heat then add milk, cream cheese & parmesan
• Stir for 2-3 mins till slightly thickened then add cooked pasta of choice

If you want all my recipes in one place, check out my Digital Cookbooks with 230+ Easy Delicious High Protein Recipes👨‍🍳❤️
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