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🍗 Jamaican Curry Chicken (4g Net Carbs)
Rich, aromatic Jamaican-style curry chicken with a thick, flavorful sauce. This keto adaptation keeps all the authentic Caribbean spices while minimizing carbs. 📊 Per serving (Serves 6): Calories: 385 Fat: 28g Protein: 35g Net Carbs: 4g Fibre: 1g Prep Time: 20 mins Marinate: 2 hrs or overnight Cook Time: 1 hr Total Time: 3 hrs 20 mins 🛒 Ingredients: Chicken: • 1kg chicken pieces (thighs/legs) • 2 tbsp lime juice • 1 tbsp white vinegar • Salt and black pepper Curry Base: • 3 tbsp Jamaican curry powder • 1 onion, chopped • 4 garlic cloves, minced • 2 thumb-sized pieces ginger, grated • 2 scotch bonnet peppers (whole) • 2 sprigs fresh thyme • 2 tbsp olive oil • 2 tbsp butter Vegetables (optional): • 1 red bell pepper, chunked • 2 celery stalks, chopped • 2 carrots, large chunks (limit for keto) • 2 spring onions Seasoning: • 1 tbsp allspice berries • 2 bay leaves • Salt to taste • Black pepper 👩🍳 Instructions: Marinade: 1. Clean chicken with lime juice and vinegar 2. Season with salt and pepper 3. Cover and refrigerate 2 hrs or overnight Curry Base: 1. Heat oil and butter in large pot 2. Sauté onions until soft 3. Add garlic and ginger 4. Add curry powder, cook 2-3 mins Cooking: 1. Add marinated chicken 2. Stir to coat with curry 3. Add whole scotch bonnets 4. Add herbs and spices 5. Cover and cook 15 mins 6. Add 1 cup water 7. Simmer 45 mins 8. Add vegetables last 15 mins To Finish: 1. Remove scotch bonnets 2. Adjust seasoning 3. Sauce should be thick 4. Remove bay leaves Top Tips: • Don't break scotch bonnets • Use authentic Jamaican curry powder • Let flavors develop • Adjust heat to taste • Cook low and slow Perfect With: • Cauliflower rice • Keto flatbread • Steamed vegetables • Cauliflower mash Storage: • Keeps 3 days refrigerated • Flavors improve next day • Can be frozen • Reheat gently #jamaicancurry #ketocurry #caribbeanketo #currychicken #lowcarbcurry #lowcarbjamaicanfood #jamaicanrecipes #ketojamaicanrecipes
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