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Baked Buffalo Cauliflower Bites
š Recipeā
Ingredientsā
1/2 head cauliflower cut into 1 1/2 in florets ā
1 cup flour ā
1/2 tsp saltā
1/4 tsp pepperā
3/4 coconut milkā
2 tsp apple cider vinegarā
2 tbsp vegan hot sauceā
1 1/2 cups Panko bread crumbsā
1tsp paprikaā
1/2 tsp garlic powderā ā
For the Buffalo Sauce: ā
1/2 cup hot sauce, 2 tbsp coconut oil, ā
1 tbsp organic sugar (I used coconut), ā
2 tsp apple cider vinegar ā
ā
Instructionsā
1.On stovetop, cook cauliflower in boiling water 4-5 min until fork tender (not mushy)ā
Drain, rinse with cold water till cauli is cool, dry,set asideā
2.To bread cauli set up 3 bowls, one bowl with flour/salt/pepper, second bowl with coconut milk, apple cider vinegar, hot sauce (evenly combined), last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oilā
3.Take one caulif piece toss into flour bowl shaking off excess, dip into milk bowl getting all areas, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat until all cauli pieces are coatedā
4.Bake at 400 F for 20 min flipping half way through.ā
5.While the cauli is baking, make the buffalo sauce. Whisk all sauce ingredients over low on stovetop until coconut oil is melted & sauce is warm. ā
6. Pour the sauce in a medium bowl and gently mix the cauliflower bites in with the sauce until coated. Enjoy!
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