1 bước trong 1 phút
Giới thiệu
🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_veganfood 🎯 Link in BIO
High-Protein Avocado Toast
Recipe:
Serves 1 - Ingredients
2 slices bread (gluten free if needed)
½ large avocado (use a whole avocado if yours isn't large)
1 teaspoon apple cider vinegar
⅓ cup chickpeas (rinsed & drained)
Sea salt & black pepper
Microgreens, herbs, homemade sauerkraut or radish slices to garnish
Instructions
Toast slices of bread.
While bread is toasting, combine avocado flesh and apple cider vinegar in a small bowl. Mash with a fork or hands until almost smooth. Season to taste with salt and pepper.
In another bowl, mash chickpeas (this is definitely easiest using hands, though you can use a fork) until flaky. Season with salt and pepper.
Spread avocado mixture over toast slices, and top with smashed chickpeas.
Decorate with sprouts, microgreens or radish slices and serve!
#vegan #plantbased #veganfood #vegansofig #vegan_veganfood
Chuẩn bị
Những ý tưởng khác
