Mediterranean Baked Orzo with Veggie Delight
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Baked Orzo With Veggies
Recipe:
Ingredients:
1 red onion chopped
2 cups diced vegetables zucchini, broccoli, bell pepper, eggplant, cauliflower, or a mixture
15 oz chickpeas, white beans, or navy beans 1 can, drained and rinsed
1½ cups cherry tomatoes
¼ cup sundried tomatoes chopped
2 cloves garlic minced
1 tsp salt
2 tbsp tomato paste
2¾ cups vegetable broth
½ cup coconut milk
16 oz orzo dry, gluten-free if needed
2 cups baby spinach chopped
vegan feta to garnish, optional
Instructions:
Preheat oven to 400℉.
Add the onion, diced veggies, chickpeas, cherry tomatoes, sun dried tomatoes, garlic, salt, tomato paste and a 1/4 cup of the vegetable broth to a 9 x 5 casserole dish. Bake for 25 minutes, until the vegetables are soft.
Add the remaining vegetable broth, coconut milk and orzo to the dish, and stir. Cover with tinfoil or a lid and bake for 15 to 25 minutes, until the orzo is cooked.
Remove from the oven and stir in the fresh spinach. Enjoy immediately – with vegan feta if desired.
#veganmeals #vegancooking #veganlovers #vegan_veganfood
Mediterranean Baked Orzo with Veggie Delight
Mediterranean Baked Orzo with Veggie Delight
🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_veganlife 🎯 Link in BIO
Baked Orzo With Veggies
Recipe:
Ingredients:
1 red onion chopped
2 cups diced vegetables zucchini, broccoli, bell pepper, eggplant, cauliflower, or a mixture
15 oz chickpeas, white beans, or navy beans 1 can, drained and rinsed
1½ cups cherry tomatoes
¼ cup sundried tomatoes chopped
2 cloves garlic minced
1 tsp salt
2 tbsp tomato paste
2¾ cups vegetable broth
½ cup coconut milk
16 oz orzo dry, gluten-free if needed
2 cups baby spinach chopped
vegan feta to garnish, optional
Instructions:
Preheat oven to 400℉.
Add the onion, diced veggies, chickpeas, cherry tomatoes, sun dried tomatoes, garlic, salt, tomato paste and a 1/4 cup of the vegetable broth to a 9 x 5 casserole dish. Bake for 25 minutes, until the vegetables are soft.
Add the remaining vegetable broth, coconut milk and orzo to the dish, and stir. Cover with tinfoil or a lid and bake for 15 to 25 minutes, until the orzo is cooked.
Remove from the oven and stir in the fresh spinach. Enjoy immediately – with vegan feta if desired.
#veganmeals #vegancooking #veganlovers #vegan_veganfood
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