Lentils are such a powerhouse - packed with plant-based protein, fiber, and bold flavor. A true Mediterranean staple! 💚

Ingredients (short version):
Olive oil
Onion, garlic
Carrots, celery
Whole tomatoes
Veggie broth
Bay leaf, Italian seasoning, red pepper flakes
Green/brown lentils
Spinach, parsley
Red wine vinegar, parmesan

How to make:
Sauté veggies → add tomatoes, broth, lentils, seasoning → simmer until tender → stir in greens & finish with vinegar + parmesan.

Big thanks to @themediterraneandish for the inspiration. This Italian Lentil Soup is simple, cozy, and so nourishing. 🍲✨

Swipe for the recipe and enjoy a bowl of comfort!

#lentils #lentilsoup #plantbasedprotein #mediterraneandiet #souprecipe #healthymeals #highfiber