Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_veganlife 🎯 Link in BIO
Vegan Tuscan Chickpeas
Recipe:
Ingredients:
½ onion - finely chopped
3 cloves garlic - minced
1 cup full fat coconut milk from a can*
½ cup vegetable broth
1 cup basil - finely chopped
2 tablespoon nutritional yeast
1 tablespoon dijon mustard
juice from ½ lemon
1 teaspoon Italian seasoning or sub a mixture of thyme and oregano
4 tablespoon tomato paste
1 8 oz jar or 3 oz package of sun dried tomatoes adjust to your preference
1 can chickpeas - drained
3-4 cups spinach or green of choice
salt/pepper to taste
Instructions:
Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
Turn heat to low and add in spinach. Stir until wilted. Remove from heat and let cool.
Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.
#veganlunch #letscookvegan #veganrecipe #veganmeals #vegan_veganfood
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
Creamy Tuscan Chickpeas with Sun-Dried Tomatoes and Spinach
🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_veganlife 🎯 Link in BIO
Vegan Tuscan Chickpeas
Recipe:
Ingredients:
½ onion - finely chopped
3 cloves garlic - minced
1 cup full fat coconut milk from a can*
½ cup vegetable broth
1 cup basil - finely chopped
2 tablespoon nutritional yeast
1 tablespoon dijon mustard
juice from ½ lemon
1 teaspoon Italian seasoning or sub a mixture of thyme and oregano
4 tablespoon tomato paste
1 8 oz jar or 3 oz package of sun dried tomatoes adjust to your preference
1 can chickpeas - drained
3-4 cups spinach or green of choice
salt/pepper to taste
Instructions:
Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
Turn heat to low and add in spinach. Stir until wilted. Remove from heat and let cool.
Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.
#veganlunch #letscookvegan #veganrecipe #veganmeals #vegan_veganfood
chat Comments (0)