Spaghetti Aglio E Olio Recipe 🍝🇮🇹

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Spaghetti Aglio E Olio Recipe 🍝🇮🇹

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  • • Nutrition Facts (per serving | ½ recipe, ~250g):-
    Calories: 650
    Fat: 42g
    ~ Saturated: 6g (from olive oil)
    ~ Healthy fats: 30g (EVOO benefits!)
    Carbs: 55g
    ~ Fiber: 3g (from pasta)
    ~ Sugar: 2g (natural from garlic/lemon)
    Protein: 15g
    Sodium: 120mg

    • Key Micronutrients:-
    ✅ Vitamin C (35% DV from lemon)
    ✅ Iron (15% DV from pasta)
    ✅ Antioxidants (from garlic & EVOO)

    💡PRO TIPS:-
    ~ Lower-Cal: Reduce oil to ¼ cup (-150 cal)
    ~ Protein Boost: Add shrimp (+15g protein)
    ~ Gluten-Free: Use chickpea pasta (+5g fiber)
    ~ Cheat Code: Use pre-minced garlic (sacrilege but fast!)

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Spaghetti Aglio E Olio Recipe 🍝🇮🇹
  • Spaghetti Aglio E Olio Recipe 🍝🇮🇹
Spaghetti Aglio E Olio Recipe 🍝🇮🇹
  • Spaghetti Aglio E Olio Recipe 🍝🇮🇹
Spaghetti Aglio E Olio Recipe 🍝🇮🇹
  • Spaghetti Aglio E Olio Recipe 🍝🇮🇹

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