Creamy Asparagus and Pea Soup

1 bước trong 1 phút

Giới thiệu

Creamy Asparagus and Pea Soup

Recipe:

Ingredients:

SOUP
2 Tbsp olive or avocado oil
12 ounces asparagus (trimmed // 1 large bundle yields ~12 ounces)
10 ounces fresh or frozen peas (2 cups yield ~10 ounces)
4 cloves garlic (minced)
1 medium shallot (thinly sliced)
Salt + Pepper
1 1/2 cups Almond Breeze unsweetened plain almond milk
1 1/2 cups vegetable broth (DIY or store-bought)
1-2 Tbsp nutritional yeast (optional // for a slightly cheesy flavor)
1/2 medium lemon (optional // juiced // for brightness)
GARLIC HERB CROUTONS (optional)

2 cups bread (any kind // cubed)
1/4 cup olive oil (or other neutral oil)
1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil
Instructions
Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Drizzle with oil of choice and season lightly with salt and pepper. Toss to coat.
Roast for 15 minutes, then set aside. If making croutons, reduce heat to 325 degrees F at this time.
Heat a large saucepan or pot medium heat. Once hot, add 2 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and shallot and garlic. Season lightly with salt and pepper and stir to coat. Cook for 2-3 minutes or until fragrant and translucent. Reduce heat if garlic begins browning.
Add peas, vegetable broth and almond milk and season with salt and pepper once more.

Transfer soup to blender (that is safe for blending hot liquids – it should have a lid that allows steam to escape) along with asparagus (reserve some for garnish if desired). Blend soup until creamy and smooth. Transfer back to pot and bring to medium heat and simmer.
Add nutritional yeast and whisk. Continue cooking until warmed through and simmering, then reduce heat to low.
Taste and adjust seasonings as needed, adding more salt and pepper if desired. Remove from heat and add lemon juice.
If serving with croutons, prep while soup is simmering by lowering oven heat to 325 degrees F.

Continue on comment

#vegan #vegano #veganismo #vegansofinstagram #vegana #vegan_veganfood