2 white onions sliced into 1/4 inch thick rings 2 cups shredded parmesan cheese Salt, garlic powder, and paprika, Italian seasoning to taste
INSTRUCTIONS
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. For each onion ring, start by adding about 1 tablespoon of shredded parmesan directly onto the parchment paper to create a small cheese “mold.” 2 cups shredded parmesan cheese Place an onion slice on top of the cheese. 2 white onions Add another tablespoon of shredded parmesan over the onion ring. Gently press down with the back of a spoon to flatten slightly and help the cheese stick.
Season the tops with salt, garlic powder, and paprika to taste. Salt, garlic powder, and paprika, Italian seasoning Bake for 15–20 minutes or until the cheese is golden and crisp around the edges. Allow to cool for 10–15 minutes before serving so the onion rings can set and get extra crispy. NOTES
1 serving = approximately 4–5 onion rings, depending on thickness and cheese used. NUTRITION FACTS Amount per serving. Calories 145kcal Total Carbs 4g Net Carbs Protein 12g Fat 9g Fiber 1g Sugar 2g
