Green Veggie Tofu Fried Rice Delight

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Green Veggie Tofu Fried Rice Delight

New Tico

Chuẩn bị

  • TOFU FRIED RICE 💚

    Tonight’s dinner is an easy way of using up any cooked rice in the fridge. And with all the green veg and tofu, it’s a mega healthy, well rounded and impressive meal of total deliciousness 👌💯😍

    Ingredients - serves 4
    1 large block tofu, cubed
    Sesame Oil
    Tenderstem broccoli
    2 tspn garlic and ginger paste
    1 pack cavelo nero, chopped
    Enough fresh or leftover rice for 4
    1 cup frozen peas
    1 cup frozen soya beans
    3 tbspn soy sauce (possibly 1/3 dark and 2/3 light)
    2 tspn sesame seeds
    A red chilli, finely sliced

    Method
    - Pan fry the tofu in a little sesame oil until golden and crispy
    - Wash and chop the tenderstem broccoli, adding it to the pan and continuing to fry until slightly softened before adding the garlic and ginger paste and stirring through
    - Add the cavelo nero and cook until it has also softened and wilted
    - Add the rice (I heat mine in the microwave first) and stir through
    - Add the peas and soya beans- you can add them from frozen but again I heat them in a separate saucepan of boiling water for 3 or 4 minutes
    - Mix the soy sauce/s together with the sesame seeds and a couple of tablespoons of water before pouring over the stir fried rice and stirring until all the rice is covered
    - I cook for a few more minutes to allow some of the rice mixture to get crispy
    - Divide between 4 bowls/lunch boxes, garnish with some fresh red chilli and enjoy ☺️
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    #veganrecipes #vegan #vegansofig #plantbased #plantbaseddiet #plantbasedfood ##plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganfoodphotography #veganfoodporn #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #stirfry #healthymeals #veganmeals #proteinpacked #proteinmeal #proteinmeals #healthyvegan #healthymealideas #quickandeasymeals #stirfried #ricedish
Green Veggie Tofu Fried Rice Delight
  • Green Veggie Tofu Fried Rice Delight
Green Veggie Tofu Fried Rice Delight
  • Green Veggie Tofu Fried Rice Delight
New Tico
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